Tai Chi

Tai Chi is an ancient Chinese form of "moving meditation" and relaxation. Its flowing movements achieve harmony and balance between the mind and body. The slow, relaxed, non-impact movements of Tai Chi make it a perfect exercise for adults and seniors. DVDs are available to help with home practice. Arthritis-friendly course available for people with limited mobility.

Qigong

(Chee-Kung) This is also known as “Energy Movement”. The practice of Qigong is done in place and relates more toward internal energy and health. The history of this art goes back almost 3,000 years. Today some hospitals use these visualization and exercise techniques to aid patients in recovery. The old is rediscovered by today’s sciences! The movements in Qigong can be modified to fit a wide variety of strength, balance, and flexibility levels. You can even use a chair!

The three fundamental areas of Qigong

Breathing: Proper breathing methods can play a key role in having improved health. Breathing provides the energy needed to break down waste products and toxins, lowers blood pressure, reduces tension and fatigue, improves memory, improves sleep quality, just to name a few of the many benefits.
Movement: Qigong is designed to improve the practitioner’s balance / coordination, and muscle tone (especially legs & hips). All the movements are performed in a controlled and slow manner.
Mental Focus: In conjunction with the breathing and movement, Qigong’s practice of focusing the mind brings the practitioner into an improved mental and physical balance. This balance tends to relieve stress and allow the person to have a more relaxed and healthy lifestyle.

I am interested in receiving Qigong / Tai Chi instruction for myself or my group. Please contact me to coordinate a schedule.