PUBLIC CLASSES
Martial Arts Systems offers public classes in
various locations for your convenience.
The Samurai sword is the most notable weapon of the Japanese samurai
warriors. Iaijutsu is the drawing of the sword. Kenjutsu is the
collection of follow-on techniques after the draw. The student will
learn numerous fighting skills of the samurai warriors. Classes will be
taught using a bokken (wooden sword) to start.
| Day |
Time |
Instructor |
Location |
Monday
|
5:30pm - 6:20pm |
Dean Sutzer |
First and Cedar
47 North Cedar St., Cookeville |
| Mondays & Wednesdays |
10:10 - 11:05 am |
Dean Sutzer |
Tennessee Tech - Credit Course |
Wednesdays
(Beginning)
(Advanced) |
5:30 - 6:30 pm
6:45 - 8:00 pm |
Dean Sutzer |
Cookeville Leisure Services - Cane Creek Recreation
Center
Call 520-5286 to register |
Tuesdays
Private Studio |
6:30 pm - 8:00 pm |
Dean Sutzer |
Call for location 931-839-3248 |
Thursdays
Private Studio |
6:00 pm - 7:30 pm |
Dean Sutzer |
Call for location 931-839-3248 |
The "Way of the Fist Methods" is the base martial art of several systems
taught today. This style is oriented toward those who would like an in
depth study of "Close Quarters Self-Defense Tactics". The program
emphasizes martial arts methods - no high kicks and no forms to learn.
Techniques are tailored to meet individual needs. Instruction is
conducted in a friendly, self-paced learning environment. The stress
relieving benefits of this course will surprise you. Unusual physical
ability and flexibility are not required. Dress in loose comfortable
clothes and athletic shoes.
| Day |
Time |
Instructor |
Location |
| |
|
|
|
Thursdays
Private Studio |
7:30 - 9:00 pm |
Dean Sutzer |
Call for location 931-839-3248 |
This course is oriented toward those who would like a more in-depth,
long-term study of self-defense. The program emphasizes practical
Japanese martial arts methods, no high kicks or jumping off the ground.
The instructor specializes in safely teaching adult students.
Instruction is conducted in a friendly, self-paced learning environment.
The stress relieving benefits of this course will surprise you. Unusual
physical ability and flexibility are not required for the program.
Jujutsu
This art represents the empty hand techniques
of the samurai warriors, including throwing, joint locks, striking,
and choking techniques. Practiced in modern terms.
| Day |
Time |
Instructor |
Location |
Thursday
Private Studio |
7:30 pm -9:00 PM |
Dean Sutzer |
Call for location 931-839-3248 |
QiGong
(Chee-Kung)
This is also known
as “Energy Movement”. The practice of Qigong is done in place and
relates more toward internal energy and health. The history of this
art goes back almost 3,000 years. Today some hospitals use these
visualization and exercise techniques to aid patients in recovery.
The movements in Qigong can be modified to fit a wide variety of
strength, balance, and flexibility levels. You can even use a chair!
| Day |
Time |
Instructor |
Location |
Monday
|
6:30pm - 7:30pm |
Dean Sutzer |
First and Cedar
47 North Cedar St., Cookeville |
Mondays
&
Wednesdays |
9:05 - 10:10 |
Dean Sutzer |
Tennessee Tec - Credit Course |
| Tuesdays |
9:00 am -
10:00 am |
Dean Sutzer |
Fairfield Glade Community Recreation
Center - Classes are on a pay as you show basis
Call 931-707-2141 to register |
Wednesdays
6/3 - 8/5 |
7:00 am - 7:50 am |
Dean Sutzer |
Tennessee Tech - Call 931-372-3304 to register |
| Fridays |
10:00 am - 11:00 am |
Dean Sutzer |
Cumberland Cove POA Welcome Center -
Call 931-839-3248 for more information |
Please call (931) 839-3248 with any questions you have about any
of these classes.
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